Topic How weightlifting helps me cope with stress

Topic
How weightlifting helps me cope with stress

Client: “Example of fitness community was crossfit. I started weightlifting for stress relief but realized there were too many egos at local gym. Tried out a crossfit gym and was able to enjoy the endorphin rush. When that wasnt enough there was a strong community to fall back on

The two sources need to be scholarly material.
If possible one source from the book
PREVENTATIVE STRESS MANAGEMENT IN ORGANIZATIONBY JAMES C QUICK
ISBN 978-1-4338-1185-2
Discuss why I choose this activity and how I fit it into work life balance
Discuss what additional benefits are gained by activity other than stress.”

Also, please do not forget to add the Abstract page

Paper details
3-4 pages about how weightlighting and being part of a fitness community helps me cope with stress.

Subject Other
Number of pages 4
Spacing Double
Number of slides 0
Number of Questions 0
Number of Problems 0
Academic Level Bachelor
Type of Work Writing from scratch
Type of Paper Essay
Sources needed 2
Abstract Page Yes
Paper Format APA

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